It's back to work on Monday night as
we prepare for the balance of the
season...This week will look a lot
like last week from a training
standpoint...Here's what you can
expect...
Monday- 6pm @ Heritage Park
Another long distance night...Make
sure you arrive on time
tonight...We'll be bypassing the
dynamic warm-up drills in the
interest of daylight...Can't wait to
share stories from Saturday on this
conversational run...
Tuesday- 6pm @ Saugus High Track
We'll be on the track for an
interval workout again...This is the
most important practice of the week!
If you can only make one practice,
try and make it this one! These
workouts work the best when the
entire age group is present...We
need to take turns pushing the pace
and stretching our ability to handle
discomfort...See you at the track!
Thursday- 6pm @ Central Park
Tonight will be a tempo
workout...Tempo pace is about 30
seconds slower per mile than your XC
race pace...You should feel strong
and steady during this run...Talking
should be difficult...You should
start to sweat within 3 minutes of
starting your run...
Next Sunday we'll have the
privilege of running at Mt
Sac...This is one of the most famous
XC courses in the world! Based on
our performance at Pierce College, we have
nothing to worry about...You've all
certainly earned your place on that
famous starting line...
See you Monday night...Until then...
Yours in Running,
Coach Darren
What
a great day we had on Saturday! Storm
took the #1 team position in 6 out of
our 8 races! Even more exciting than
that were some of the
break out performances we had from
individuals! Stay tuned for results to
be posted shortly on our website...