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Pace Chart
Ave Mile 3.1mi/5K 6.2mi/10K 9.3mi/15K 18.6mi/30K 13.1 mi 26.2 miles
5:30 17:05 34:11 51:16 1:42:32 1:12:06 2:24:12
5:45 17:52 35:44 53:36 1:47:12 1:15:23 2:30:46
6:00 18:39 37:17 55:56 1:51:52 1:18:39 2:37:19
6:15 19:25 38:50 58:15 1:56:30 1:21:56 2:43:52
6:30 20:12 40:23 1:00:35 2:01:10 1:25:13 2:50:25
6:45 20:58 41:57 1:02:55 2:05:50 1:28:29 2:56:59
7:00 21:45 43:30 1:05:15 2:10:30 1:31:46 3:03:32
7:15 22:32 45:03 1:07:35 2:15:10 1:35:02 3:10:05
7:30 23:18 46:36 1:09:54 2:19:48 1:38:19 3:16:39
7:45 24:05 48:10 1:12:14 2:24:28 1:41:36 3:23:12
8:00 24:51 49:43 1:14:34 2:29:08 1:44:52 3:29:45
8:15 25:38 51:16 1:16:54 2:33:48 1:48:09 3:36:18
8:30 26:25 52:49 1:19:14 2:38:28 1:51:26 3:42:52
8:45 27:11 54:22 1:21:34 2:43:08 1:54:42 3:49:25
9:00 27:58 55:56 1:23:53 2:47:46 1:57:59 3:55:58
9:15 28:44 57:29 1:26:13 2:52:26 2:01:15 4:02:32
9:30 29:31 59:02 1:28:33 2:57:27 2:04:32 4:09:05
9:45 30:18 1:00:35 1:30:53 3:01:46 2:07:49 4:15:38
10:00 31:04 1:02:08 1:33:13 3:06:26 2:11:05 4:22:11
10:30 32:37 1:05:15 1:37:52 3:15:44 2:17:39 4:35:18
11:00 34:11 1:08:21 1:42:32 3:25:04 2:24:12 4:48:25
11:30 35:44 1:11:28 1:47:11 3:34:22 2:30:45 5:01:31
12:00 37:17 1:14:34 1:51:51 3:43:42 2:37:18 5:14:38
12:30 38:50 1:17:41 1:56:31 3:53:02 2:43:52 5:27:44
13:00 40:23 1:20:47 2:01:10 4:02:20 2:50:25 5:40:51
13:30 41:57 1:23:53 2:05:50 4:11:40 2:56:58 5:53:57
14:00 43:30 1:27:00 2:10:30 4:21:00 3:03:32 6:07:04
15:00 46:37 1:33:13 2:19:50 4:39:40 3:16:39 6:33:17
16:00 49:44 1:39:26 2:29:10 4:58:20 3:29:46 7:00:00
16:30 51.15 1:42:20 2:33.25 5:06:54 3:36.10 7:12.00

 


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