Welcome to SOAR's Team Recipe Page!

 

Coach Sark's Turkey Chili
Fuel Factor: 10
Benefits: High Protein Value, High Complex Carb Value, Mega Vitamins and Minerals, Low Fat
Preparation: Easy

Ingredients
2 Packages Fresh Ground Turkey (about 2 lbs.)
2 Stalks Celery (chopped)
1/4 Onion (chopped)
2 Tbsp Olive Oil
1 Tbsp Salt (course, kosher)
1 Tbsp Fresh Ground Pepper
2 Tbsp Red Pepper Flakes or Cayenne Pepper
2 Large Green Bell Peppers (chopped)
2 Ripe Roma Tomatoes (chopped)
2 Jars 'Classico - Spicy Tomato and Basil'  Pasta Sauce
4 Cans of Kidney Beans (16 OZ cans, drained)

Directions
1) In a hot skillet, combine olive oil, turkey, salt, pepper, celery, and onion. Cook about 10 minutes on high heat,
stirring occasionally.

2) Combine cooked turkey mixture with remaining ingredients in a crock pot and slow cook on lowest setting for
3 hours, stirring every 30 minutes until ready.

Serves 8 - 10

 

Argentinian Chimichurri Sauce:
Recipe courtesy Bob Blumer
Fuel Factor: 5
Benefits: High Complex Carb Value, Mega Vitamins and Minerals, Great Source Unsaturated of Fat
Preparation: Easy

Ingredients
1 cup lightly packed chopped parsley (ideally, flat leaf "Italian" parsley)
3 to 5 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon chili pepper flakes
2 tablespoons fresh oregano leaves (optional)
2 tablespoons shallot or onion, minced
3/4 cup vegetable or olive oil
3 tablespoons sherry wine vinegar, or red wine vinegar
3 tablespoons lemon juice

Directions
Combine all ingredients in a storage container and let flavors 'marry'at room temperature for at least 4 hours.
Tip: The longer it sits, the better it tastes!